When it comes to fitness programs, there are countless options available online, and it can be challenging to determine which ones are legitimate and effective. V Shred is a company that has been making waves in the fitness industry, but the question remains: is V Shred legit? In this article, we’ll take a closer look at V Shred’s programs, sales tactics, and customer reviews to help you make an informed decision.
Table of Contents
V Shred Programs Overview
V Shred offers a variety of programs designed to help individuals reach their fitness goals, from fat loss to muscle building. The most popular programs are:
- Fat Loss Extreme: This is an 8-week program that combines HIIT, strength training, and nutrition guidance to help you burn fat and lose weight.
- Ripped in 90 Days: This program is designed to help you get ripped in just 90 days through intense workouts and nutrition guidance.
- Custom Diet and Training Plan: This 12-week program provides you with an individualized approach to health and fitness, with personalized workout and diet plans tailored to your body type, goals, and schedule.
- Clean Bulk: This program focuses on gaining lean muscle mass through strength training, nutrition advice, and supplement tips.
While these programs may sound promising, it’s essential to take a closer look at the details to determine if they are worth your investment.
Sales Tactics and Upsells
One of the most significant criticisms of V Shred is their aggressive sales tactics and constant upsells. While they offer a free app to download and try their programs for five days, after that, you will have to pay the actual cost of the program. The Ripped in 90 Days program costs $100, and the Custom Diet and Training Plan costs $225. While both programs are available at heavily discounted rates, there are also additional costs for meal plans and supplements.
V Shred promotes their supplements heavily, often sending emails and notifications to members about the “amazing” benefits of their products. This is a red flag because it suggests that the main product is of low quality, and the company is relying on upsells to make money.
Effectiveness of Programs
When it comes to the effectiveness of V Shred’s programs, opinions are divided. While some customers have reported positive results, many have criticized the cookie-cutter approach to fitness and outdated nutrition advice. The programs rely heavily on extreme diets and workouts, with little scientific basis to support their effectiveness.
For instance, the Custom Shred Diet program advises a 1100-calorie diet, which is extreme and not sustainable for most people. While these programs may yield results in the short term, they are not something that can be followed in the long run, and the results may be short-lived.
Customer Reviews and Better Business Bureau Rating
V Shred has mixed customer reviews online, with some praising the programs’ effectiveness and others criticizing the aggressive sales tactics and lack of scientific basis. The Better Business Bureau has given V Shred an F rating, which is the lowest possible rating, suggesting that the company has poor quality and customer service.
The use of exaggerated claims is also evident on V Shred’s website. Before and after pictures have been found to be photoshopped, and there are lots of quotes and statements that are exaggerated or just plain false. For instance, they claim that their Ripped in 90 program will help people drop 35 pounds in just three months, which is not only impossible but also unhealthy and dangerous.
It’s also worth noting that Vince Sant, the founder of V Shred, is a fitness model with no certification that would make him qualified to give advice about nutrition, exercise, or any other aspect of fitness. While the V Shred team includes experienced professionals, many of them are entrepreneurs who are qualified to market the product but not necessarily qualified to give fitness advice.
Concerns About V Shred’s Approach
There are several fundamental concerns about V Shred’s approach to health and wellness. Firstly, there’s very little scientific basis for the nutrition advice provided. The diet plans and the fitness programs don’t seem to be based on any scientific facts and are mostly just extreme diets and workouts. For instance, V Shred uses the Shred Body Type Quiz to determine what workout program suits you, which has no scientific basis.
Secondly, V Shred relies heavily on HIIT workouts, which can be intense and challenging, and not suitable for everyone. While HIIT can be effective for fat loss, it’s not the only way to achieve weight loss and may not be suitable for those with certain health conditions or injuries.
Thirdly, the meal plans provided by V Shred are priced additional and are not included in the program, which can make the programs more expensive than advertised. Additionally, some of the supplements promoted by V Shred are not necessary for achieving fitness goals and may be harmful to your health.
Finally, the lack of personalized guidance and support can be a significant disadvantage for those new to fitness or with specific health concerns. While V Shred offers a team of trainers to help you along the way, the programs are still cookie-cutter and may not be suitable for everyone.
What to Look for in a Fitness Program
When looking for a fitness program, it’s essential to consider several factors. Firstly, look for a program that is based on sound scientific principles and provides personalized guidance and support. The program should be tailored to your goals, body type, and schedule and should include both nutrition and exercise guidance.
Secondly, consider the cost of the program and any additional costs, such as meal plans or supplements. Make sure the program is within your budget and that you’re not being pressured into purchasing unnecessary products.
Thirdly, read customer reviews and do your research before investing in a program. Look for programs that have positive reviews and testimonials from real people.
Finally, consider consulting with a healthcare professional before starting any fitness program, especially if you have specific health concerns or injuries.
Conclusion
In conclusion, while V Shred may be popular in the fitness industry, there are significant concerns about the effectiveness of their programs and the company’s sales tactics. The cookie-cutter approach to fitness, lack of scientific basis for nutrition advice, and aggressive upselling suggest that the company is more focused on profits than providing effective fitness programs.
When it comes to fitness programs, it’s important to do your research, read customer reviews, and consult with a healthcare professional before starting any program. Look for programs that are based on sound scientific principles, provide personalized guidance and support, and are within your budget.
Ultimately, the success of any fitness program depends on your consistency and dedication, and there are plenty of legitimate programs available online that can help you achieve your health and fitness goals. Remember to invest in programs that provide long-term benefits and prioritize your health above all else.